Regular Pilates workouts significantly increase abdominal strength and core strength. This is helped by the strong influence of abdominal exercises throughout a Pilates workout.
Upper body strength significantly increases with consistent Pilates workouts. This is due to the engagement of upper body muscles in a wide range of exercises throughout a Pilates workout.
Regular Pilates workouts result in a moderate increase in the flexibility of hamstring muscles (back of thigh). There are various exercises within a Pilates workout that target these muscles.
Research shows that core strength is linked to improved posture, reduced back pain, and enhanced overall functional fitness. Good abdominal strength makes daily life easier. It enables control of your back and limbs, and stabilisation of your spine. This allows the body to work effectively, reduce pain in the back and hips, and reduce the risk of injuries.
Good upper body strength makes a big difference for daily life. It helps you to stand tall with improved posture, carry out tasks effortlessly, and maintain stability during various activities. From reaching high shelves with ease to preventing common injuries, having strong upper body muscles enhances your functional movement and overall quality of life.
Having good hamstring flexibility is makes everyday movements feel smoother and more effortless. It enables you to move with greater ease and grace, whether it's bending down to tie your laces or reaching for your toes. Flexible hamstrings contribute to improved posture and reduced risk of lower back pain, making everyday tasks easier and your movements more fluid.
