Why do Pilates?
Pilates HELPS KEEP YOUR BODY MOVING WHEN AGE STARTS SLOWING THINGS DOWN
Doing regular exercises known as Pilates gives consistently good results, enabling you to continue to do the things that matter to you. It keeps your hips and shoulders mobile, your spine flexible, your upper body and arms strong, your lower body stable and strong, helps reduce stress and develops your core strength. It also tones your body and strengthens your posture.