Pilates For Back Strength

Suitable for Beginners

This is one of our popular Pilates classes - and is suitable for anyone including beginners that would like to focus on strengthening their back.

Increase the health of your back

Our Pilates for Back Strength is designed to:
  • strengthen core support for the back,
  • develop muscle endurance, 
  • teach good alignment, 
  • provide gentle stretches for tight muscles and 
  • help with back pain. 

Fitness Level

Ideal for beginners - also suitable for anyone with previous Pilates experience.

Not recommended for anyone with current back injuries or pain. If in doubt check with your GP before getting started.