Pilates For Back Strength

How Pilates can strengthen your back

Developing overall strength in your body, in particular the deep stability muscles of your  hips, pelvis and spine which forms your core will increase your back strength. While each Pilates move engages the core by default, our Pilates for Back Strength classes pays particular attention to strength, mobility and flexibility through the hips, pelvis, spine and shoulders.

Increase the health of your back

Our Pilates for Back Strength is designed to:
  • strengthen core support for the back,
  • develop muscle endurance, 
  • teach good alignment, 
  • provide gentle stretches for tight muscles and 
  • help with back pain. 

Fitness Level

Ideal for beginners

Not recommended for anyone with current back injuries or pain. If in doubt check with your GP before getting started.