Not just one Pilates class for everyone

check out our range of class options

Our goal is to help you keep doing all the things that are important to you as you age.

We can help you achieve this with our teaching skills and experience, and by offering a range of classes to suit different fitness needs, both in person at our Pilates Studio Ballyshannon and Live Online.

Reformer Pilates

**NEW** Small group machine based Pilates workout. Designed to help you improve your core strength and body awareness while strengthening muscles - helps you achieve better posture and coordination than mat Pilates. Available for group classes and Private classes. For more see Pilates Reformer.

Mat Pilates

Our Pilates mat classes covers a wide range of Pilates exercises to work all your major muscles and joints. We focus on developing core strength, flexibility, mobility, balance, and mind body control. Some of our mat classes have a specific focus such as Back Care, Cardio, Sports, and Prenatal.

Older Adult Pilates

Our older adult classes help to keep everything moving when age starts slowing things down. Focus is on functional movement, balance, stability, coordination and strength. Work at the pace and level that suits you. Two class Levels to choose from. For more see Older Adult Classes.

Pilates Mat for Back care

Pilates can help back pain by strengthening and stabilizing muscles in your core. Our Pilates For Back Care classes have a strong focus on strengthening around the back, hips, shoulders and core. This helps support the back and encourages better posture.

Pilates Mat for sports

Strengthen your core, balance your muscles, reduce the chance of injuries and improve your performance with our Pilates For Sports Classes. Suitable for all sports including golf, running, swimming, surfing, football, hill walking and cycling.

Pilates against a wall

**NEW** Full body low impact workout. Pilates moves using wall resistance to: strengthen, tighten and lengthen your way to a Pilates body! A good fitness level is recommended for this class

Cardio Pilates

We take the traditional Pilates exercises and perform them with high intensity interval training methods in our Cardio Pilates classes. The Pilates based principles will develop your strength and muscle tone and the High Intensity Interval Training will get your heart rate up.

BARRE

This is a fun and energetic dance cardio workout designed to sculpt and tone your body, strengthen your posture, increase mind body connection and energise you. It combines Pilates principles, Ballet moves, and stretching to music. For more see Barre.

NEW PILATES mat for PRENATAL

Our Prenatal Pilates classes focuses on your core stability and posture, with particular attention paid to your pelvic floor muscles. The aim is to help prepare your body for childbirth, and help maintain strength and increase body awareness.