Our goal is to help you keep doing all the things that are important to you as you age.
We can help you achieve this with our teaching skills and experience, and by offering a range of classes to suit different fitness needs, both in person at our Pilates Studio Ballyshannon and Live Online. **NEW** Ireland Active National Fitness Day on 28 Sept 2023 - two free All Ages Fitness events at 10am and 5pm - for more see National Fitness Day Events at the Studio.
If you can't find what you are looking for on the group class schedule, we also offer Private 1 to 1 training that is targeted to your individual needs.
Small group machine based Pilates workout (max x4 per class). Designed to help you improve your core strength and body awareness while strengthening muscles - helps you achieve better posture and coordination than mat Pilates. Available for group classes and Private classes. For more see Pilates Reformer.
Our Pilates mat classes covers a wide range of Pilates exercises to work all your major muscles and joints. We focus on developing core strength, flexibility, mobility, balance, and mind body control. Not all Pilates classes are created equal - we aim to offer a range of Levels and specific focus to meet the needs of our clients. We have options to suit beginners, improvers and those who have are experienced. In addition we have some mat classes that have a specific focus such as Fit for Life Pilates, Prenatal Pilates and Postnatal Pilates.
This is a fun and energetic dance cardio workout designed to sculpt and tone your body, strengthen your posture, increase mind body connection and energise you. It combines Pilates principles, Ballet moves, and stretching to music. No experience needed - an all levels class. Bring towel and water! For more see Barre
This class aims to keep your body moving. Ideal for anyone new to fitness or wishing to exercise in a seated position. We use Pilates principles and exercises to work all your major muscles and joints. For more see Chair Pilates.