We offer a wide range of Pilates classes - mat, reformer, chair, cardio, and Barre. Each is designed to give you a full body workout - increase your core strength, and improve you balance, coordination mobility and flexibility. See Benefits of Pilates for more on how Pilates can help you.
New class options added regularly - if you can't see what you are looking please get in touch.
Suitable for all experience levels - from beginners through to experienced. Ideal for groups of friends to do a class together where they are all at different fitness levels. We cover good posture and how to attain it. For more see Benefits of Pilates. Our Beach Pilates classes are mat Pilates with a little bit of Cardio Pilates added to help keep you warm while exercising outdoors.
Using the Pilates reformer - designed by Joseph Pilates to provide a full body workout, this will help you improve your core strength and body awareness while strengthening muscles - helps you achieve better posture and coordination than mat Pilates.
This is a fun and energetic dance cardio workout designed to sculpt and tone your body, strengthen your posture, increase mind body connection and energise you. It combines Pilates principles, Ballet moves, and stretching to music. No experience needed - an all levels class.
A private class is ideal for anyone wishing to focus on achieving their personal targets such as balance, flexibility, muscle strengthening, muscle conditioning, rehabilitation or improved sporting performance. It allows focused attention, a tailored exercise programme all at a pace that suits you.