I originally started practicing Pilates in the 1990’s when I lived and worked in London, and continued since due to the impact it has had on both my mind and my body - it has been good to me. In the last 7 years I moved back to Ireland, qualified as an instructor and opened my own studio.

I have an Advanced Diploma in Pilates from the National Training Centre Dublin, and have trained in reformer Pilates at the National Pilates Centre Dublin, and hold a Diploma in Exercise Referral from the Platinum Training Institue Belfast. 

I regularly update my knowledge and have recently completed the Living Well with Arthritis course, the Cara Inclusive Fitness Training, Self Myofacial Release, and Covid 19 safety procedures in an exercise setting.