Our classes are designed to cater to a variety of needs, ensuring that everyone, from beginners to advanced practitioners, can find a class that suits their journey.
Mat Pilates
We have various mat Pilates classes targeted at different Pilates experience levels. Choose the class that most closely matches the amount of current Pilates experience you have. Note that if it is a few years since you last did Pilates, it is advisable to join a beginners or an all levels class to find your feet again.
- All Levels: Open to everyone, these classes cater to a wide range of Pilates experiences and goals.
- Gentle Pilates: Ideal for beginners or those seeking a calm, focused session to enhance mindfulness and body awareness.
- Beginner Classes: Perfect for those new to Pilates, focusing on the fundamentals and core principles.
- Improvers: For those ready to take their practice to the next level after mastering the basics.
reformer Pilates
We have various reformer Pilates classes targeted at different reformer Pilates experience levels. Choose the class that most closely matches the amount of current reformer Pilates experience you have. Note that if it is a few years since you did reformer Pilates, it is advisable to join a beginners or an all levels class.
- All Levels: Suitable for a diverse range of experiences, focusing on building strength and flexibility using the Reformer machine.
- Beginners: Tailored for newcomers to Reformer Pilates, emphasizing foundational techniques and movements.
- Improvers: Designed to challenge those who have a grasp of the basics with more advanced exercises and sequences.
Barre Cardio workout
Our Barre Cardio class is suitable for all Pilates experience levels. Expect a dynamic blend of Pilates principles with ballet and cardio, perfect for anyone looking to tone, strengthen, and enjoy an energetic workout. No experience of Pilates or Ballet or dance is required.
Specialized Classes for Every Need
Additionally, we offer specialized classes catering to specific goals and life stages, including Pilates for Sports, Power Pilates, Prenatal and Postnatal Pilates, Fit For Life, and our engaging Weekend Wellness Workshops. Each is designed with your well-being in mind, offering tailored approaches to enhance your health and fitness.
Ready to Transform Your Fitness Journey?
Don’t wait any longer to begin your Pilates or Barre adventure with us. Embrace a balanced, healthier lifestyle within our supportive community. Contact us now if you have any questions, or use our live calendar to book your first class and find your place in the world of Pilates and Barre.
Choosing Your Class
Not sure where to start? We’re here to help you select the class that aligns with your fitness level and personal goals. Experience the transformative power of Pilates and become a part of our community. Contact Us for a personal consultation or to learn more about our class offerings.
