Your fitness, your choice

From your first class to advanced techniques, our studio's weekly group classes for the week beginning Sat 27 July 2024 plus personalized private sessions ensure a match for every fitness goal. Join the world of Pilates with us and find sessions that resonate with your aspirations, whether it’s enhancing core strength, boosting flexibility, or helping you enjoy your Summer.
View Our Complete Schedule: For your convenience, you can download our printable PDF schedule for your fridge and use it to find the perfect class time to fit your lifestyle.

How to choose your class

Our classes are designed to cater to a variety of needs, ensuring that everyone, from beginners to advanced practitioners, can find a class that suits their journey. Note that it is not advisable to start with the most challenging class first without a strong foundation to keep you safe, focused, and ready to progress steadily. If you book into a class level without meeting the required experience level for that class, your booking may be cancelled.

mAT PILATES

We offer a range of mat Pilates classes including Beach Pilates, tailored to different experience levels. Choose the class that best matches your current Pilates experience. If it's been a few years since you last did Pilates, we recommend starting with a Beginners or All Levels class to reacquaint yourself with the fundamentals

Become a member today to start a new journey

1. MAT BEGINNERS (INCLUDING PRENATAL)

  • Who Should Join: Ideal for those new to Pilates or returning after a long break.
  • What to Expect: Learn essential mat exercises with a focus on proper form and technique. Enjoy a relaxed pace with detailed guidance and modifications for prenatal participants.
  • Why Choose This Class: Build a strong foundation, enhance core and back strength, promote recovery, and develop mindfulness. Prenatal modifications ensure safety and comfort.
  • Progression: Typically, 10-15 mat lessons are recommended before advancing to Level 1 Mat.

2. MAT LEVEL 1

  • Who Should Join: Perfect for those who have completed the Beginners Mat class or have some recent basic knowledge of Pilates.
  • What to Expect: Varied exercises that build strength, mobility, flexibility and confidence.  You'll work at a moderate pace with supportive instruction.
  • Why Choose This Class: Develop strong core and back muscles, improve stability and balance, enhance coordination, boost cardio fitness, and increase mindfulness.
  • Progression: Generally, 15-20 recent mat lessons at this level are advised before moving on to Level 2 Mat.

3. MAT LEVEL 2

  • Who Should Join: Designed for those comfortable with recent Level 1 mat exercises and ready for a more challenging workout.
  • What to Expect: Advanced mat routines that test your strength, stability, and balance. Enjoy a faster pace with minimal instruction.
  • Why Choose This Class: Achieve higher levels of core and back strength, enhance overall stability and balance, and incorporate advanced mindfulness techniques.
  • Progression: Strongly advised to complete 15-20 recent mat lessons at Level 1 before advancing to this class. 

4. Beach: All Levels

  • Who Should Join: This class is open to all experience levels, from beginners to those at Level 2.
  • What to Expect: Enjoy the ocean setting as  take your body through a wide range of movements. Modifications provided to match your ability to ensure you get the most out of your class.
  • Why Choose This Class: benefit from a full-body workout that enhances core and back strength, stability, and balance with the sound of the sea in the background. Ideal for helping you relax and unwind.
  • Progression: This class offers something for everyone - whether you are new to Pilates or could easily run the class yourself.

    • REFORMER PILATES

    We offer a variety of reformer Pilates classes tailored to different experience levels. Choose the class that best matches your current reformer Pilates experience. If it's been a few years since you last did reformer Pilates, we recommend starting with a Beginners or All Levels class.

    Reformer Beginners

    • Who Should Join: Ideal for those new to reformer Pilates and eager to learn the basics. 
    • What to Expect: Introduction to reformer equipment and fundamental exercises, with a strong emphasis on form, technique, and safety. 
    • Why Choose This Class: Learn the basics of reformer Pilates, improve core and back strength, support recovery, and promote mindfulness.
    • Progression: Typically, 10-15 reformer lessons are recommended before advancing to Level 1 Reformer.

    Reformer Level 1

    • Who Should Join: Suitable for those who have completed the Beginners Reformer class or have some basic experience with reformer Pilates. 
    • What to Expect: Intermediate exercises focusing on stability, balance, and increasing core strength at a moderate pace. 
    • Why Choose This Class: Enhance back and core strength, improve stability and balance, and build on your mindfulness practices. 
    • Progression: Generally, 15-20 reformer lessons at this level are advised before moving on to Level 2 Reformer.

    reformer level 2

    • Who Should Join: Ideal for those comfortable with Level 1 reformer exercises and seeking a more advanced workout.
    • What to Expect: Advanced reformer routines that challenge your strength, stability, and balance with complex movements.
    • Why Choose This Class: Attain advanced core and back strength, enhance overall stability and balance, and integrate advanced mindfulness techniques into your workouts.

    reformer level 2+

  • Who Should Join: Tailored for active individuals involved in team sports, golf, hill walking, or triathlons and who have completed at least three months in Level 2. This class prepares you for the challenges of our upcoming Level 3.
  • What to Expect: Push your fitness further with advanced reformer exercises that incorporate varied props and pace, designed to boost endurance, strength, and sport-specific performance.
  • Why Choose This Class: Perfect for athletes looking to gain a competitive edge or enhance physical capabilities. Prepares you for upcoming Level 3 class.

    • Not sure where to start?

    Not sure where to start? 
    We’re here to help you select the class that aligns with your fitness level and personal goals. 
    Experience the transformative power of Pilates and become a part of our community. 
    Contact Us for a personal consultation or to learn more about our class offerings. 
    Use our live calendar to book your first class and find your place in the world of Pilates.

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