In today’s world, quality sleep is foundational for mental clarity and physical health, regardless of age. Discover the power of Pilates to enhance your sleep with our Pilates for Better Sleep workshop.
Time: 6.30pm to 8pm
Bring a Friend & a Blanket: Join us with a friend to explore breathing and exercise techniques that promise deeper, more rejuvenating sleep. Please bring a small blanket for comfort during relaxation and cooldown activities. Comfortable thick Pilates mats supplied.
Worry-Free Experience: Nodding off? No problem—we’ll ensure you're awake before night's end.
Calming tea served - to deepen your sense of calm and peace.
Book Now: Embrace Deep, Restful Sleep: Don’t miss your chance for better sleep. Book now, no Pilates experience necessary, and begin your journey to energizing rest. Suitable for all fitness levels.
Workshop exploring Pilates exercises that enhance athletic performance, improve flexibility, and reduce injury risk.
Workshop using Pilates exercises, principles and techniques to reduce stress improve concentration, and improve sleep.
Designed for older adults, this workshop looks at the myths about age and activity. Hear first hand from older members how Pilates works for them.
We hosted a workshop focused on enhancing your style with special guest Jackie McGavigan - March 2024
We ran a workshop blending exercise, movement, and breathing designed to rejuvenate mind and body - Feb 2024
My name is Oonagh McDevitt, and I have extensive experience teaching all ages with fitness levels and am keen for you to get the most out of each class you atten. Full demo and description of all the exercises given including options to make the moves more accessible or more challenging depending on how you are on the day.
It is advisable to check with your GP or physio if you have a medical condition or injury to ensure Pilates is right for you at the moment. It may mean that some of your exercises need to be modified to enable you to get the benefit of them - that's okay, I am very flexible - we can easily take a different approach.
© All rights reserved