Pilates for Back strength Workshop

Strengthen Your Core, Support Your Spine: A Pilates Workshop for Back Strength

Join us this May for an empowering workshop designed to fortify your back and enhance your well-being.

Dive deep into the principles of Pilates with our special weekend event focused on building back strength and core stability. Whether you're looking to alleviate discomfort, improve posture, or simply enrich your current fitness routine, this workshop is tailored to help you achieve a stronger, more resilient back.

Date: To be Confirmed

Time: 6.30pm to 8pm

Cost: €15

Transform your nights, revitalise your days

During this two-hour session, you will:

  • Learn and practice Pilates exercises specifically selected to strengthen the muscles supporting your spine.
  • Understand the mechanics of how a strong core contributes to overall back health and how Pilates can prevent common back injuries.
  • Explore techniques to integrate these exercises into your daily routine, enhancing your movement and comfort throughout the day.

This workshop is perfect for individuals of all fitness levels who are:

  • New to Pilates and looking for a safe start.
  • Experienced in Pilates and aiming to focus their practice on back strength.
  • Recovering from minor back discomfort and seeking to restore their mobility.

Spaces are limited to ensure personalized attention, so book your spot early! Come to experience a transformative approach to health and fitness, guided by our expert Pilates instructors in a supportive and relaxing environment.

Invest in your health this May—your back will thank you!

Upcoming workshops

June 2024
Mindfulness and Movement:
Pilates for Mental Health

Workshop using Pilates exercises, principles and techniques to reduce stress improve concentration, and improve sleep.

July 2024
Dynamic Aging: Pilates for Lifelong Mobility

Designed for older adults, this workshop looks at the myths about age and activity. Hear first hand from older members how Pilates works for them.

August 2024
Pilates Fusion: Cross-Training
for Athletes

Workshop exploring Pilates exercises that enhance athletic performance, improve flexibility, and reduce injury risk.

Previous workshops 2024

Pilates for better sleep

We ran a workshop blending exercise, movement, and breathing designed  to bring calm to the body and prepare it for a sleeping soundly - Apr 2024.

Dress for your body type

We hosted a workshop focused on enhancing your style with special guest Jackie McGavigan - March 2024

Reconnect with your body

We ran a workshop blending exercise, movement, and breathing designed to rejuvenate mind and body - Feb 2024


My name is Oonagh McDevitt, and I have extensive experience teaching all ages with fitness levels and am keen for you to get the most out of each class you atten. Full demo and description of all the exercises given including options to make the moves more accessible or more challenging depending on how you are on the day.

Medical Conditions

It is advisable to check with your GP or physio if you have a medical condition or injury to ensure Pilates is right for you at the moment. It may mean that some of your exercises need to be modified to enable you to get the benefit of them - that's okay, I am very flexible - we can easily take a different approach. 

Got a Question Before You Get Started?