The Pilates Reformer provides is a low impact workout. All moves are demonstrated and options always available to make your exertion level lighter or more challenging - best advice is to work at the pace that suits you and we will take it from there.
All this makes Reformer Pilates suitable for Beginners.
Each reformer class gives a total body workout with an emphasis on core strength (think hips, deep abdominals and either side of spine to base of head). It can help improve and maintain overall physical fitness leading to greater strength, flexibility and balance. Each class has a maximum of 4 clients ensuring close attention and tailored instruction to suit ability.
We have multiple different types of reformer Pilates classes on our weekly schedule. Choose from regular classes or themed classes that add a little more challenge to your workout such as Sports Reformer, Dynamic Flow Reformer, or Reformer Power.