PILATES REFORMER

A PHYSICAL AND MENTAL WORKOUT


Through a series of exercises and movement patterns Pilates on the Reformer strengthens and tones your muscles and improves core strength and posture. There is the added benefit of being able to tailor your workout with a choice of resistance springs. It enables you to work on your fitness in a non-weight bearing way, making it kinder on your joints.

something for everyone

The Pilates Reformer provides is a low impact workout. All moves are demonstrated and options always available to make your exertion level lighter or more challenging - best advice is to work at the pace that suits you and we will take it from there.

All this makes Reformer Pilates suitable for Beginners.

WHAT WE GET UP TO IN CLASS

Each reformer class gives a total body workout with an emphasis on core strength (think hips, deep abdominals and either side of spine to base of head). It can help improve and maintain overall physical fitness leading to greater strength, flexibility and balance. Each class has a maximum of 4 clients ensuring close attention and tailored instruction to suit ability.

Benefits

  • all over body strength
  • core strength (hips, abdominals, back)
  • flexibility
  • balance
  • focus
  • coordination
  • body alignment
  • Choice of class type

    We have multiple different types of reformer Pilates classes on our weekly schedule. Choose from regular classes or themed classes that add a little more challenge to your workout such as Sports Reformer, Jumpboard reformer. 

    Got a Question Before You Get Started?