Through a series of exercises and movement patterns Pilates on the Reformer strengthens and tones your muscles and improves core strength and posture. There is the added benefit of being able to tailor your workout with a choice of resistance springs. It enables you to work on your fitness in a non-weight bearing way, making it kinder on your joints.
The Pilates Reformer provides is a low impact workout. All moves are demonstrated and options always available to make your exertion level lighter or more challenging - best advice is to work at the pace that suits you and we will take it from there.
All this makes Reformer Pilates suitable for Beginners.
Each reformer class gives a total body workout with an empasis on core strength (think hips, deep abdominals and either side of spine to base of head). It can help improve and maintain overall physical fitness leading to greater strength, flexibility and balance. Class sizes small - limited to 4 students.
This is a standing balance strength movement.
Upper body strength and flexibility movement.
Spine, hip and shoulder stretch.