It is important that you get the most out of your first class. With our years of experience of teaching new students we have narrowed our top tips to help you prepare for your class.
Once you have chosen the class that best suits your needs, you can Book yourself directly into the class using our convenient online booking system. For Private Appointments use the Private appointment booking calendar.Take care when you are booking to ensure your choice of place is correct - many classes can be attended either in person or via zoom.
Wear something you can move in freely. Bare feet or socks, or flat shoes - if you wear insoles maybe keep your shoes on for foot support - choose whichever you prefer and are most comfortable with. It is advisable to have a light snack in advance of your class, and to be well hydrated, it is recommended you also bring a small bottle of water with you to your class.
Classes start promptly so allow yourself time to arrive, and settle in. Depending on the class you are attending, you may need to have your own mat, stability ball or hand weights. We will let you know in advance if you need to bring anything with you to class.
We have measures in place to keep you safe when attending a class in person, see our Measures to Keep You Safe.
If you are attending one of our classes online, see our Tips for your first Online Class.