Exercise Referral Programme

Are you physically inactive with a health condition?

We can offer you our Exercise Referral programme if your medical professional has advised you to exercise. This could be because you have an existing health condition or you have been physically inactive. Initially these are on a 1to1 basis for 10 weeks, after which you have the option to continue exercising with us by joining one of our group exercise classes.

What to expect

You will have an initial consultation with a qualified exercise professional to:
  • understand your medical history, and
  • perform fitness tests to determine your current fitness level.
 We will use this information to discuss and agree with you fitness and lifestyle goals and develop a plan on how we are going to achieve these both during the 10 week course and after the course ends.

Our Exercise Referral Programme offers a safe way to achieving a healthier lifestyle. Subject to agreement with your medical adviser, the programme is suitable for anyone who has:

  • Obesity or is overweight
  • Raised Blood Pressure
  • High Cholesterol
  • Diabetes
  • Depression
  • Osteoarthritis
  • Osteoporosis
  • Stress or Anxiety
  • Lung Disease
  • Back Pain
  • Asthma

What do we cover?

Areas covered include strength, stability, flexibility, control, cardio vascular fitness, diet and nutrition.  Our Exercise Referral Programme is tailored to meet your needs and is performed on a 1to1 basis weekly for 50 mins over a period of 10 weeks. The cost of this programme is 450 euro.  

Do I need a medical referral?

Your medical adviser may refer you to  take this programme - alternatively, you can choose to enrol yourself without a medical referral. If you choose to do this you may be advised to seek the approval of your medical adviser before commencing the course.

Get Started

To get started, use the link below to purchase our 10 week Exercise Referral Programme. Then go to the Interactive Calendar and select any of the 1to1 appointment slots to book your first session. You can choose to have an in person 1to1 class or to join via zoom.