Our Joint Care Pilates class have a special focus on knees, hips, and back comfort. These are geared to be small, supportive classes aimed at helping you increase your fitness.
Ease your knee, hip, and back discomfort with low-impact exercises.
Enhance your flexibility and movement for everyday activities.
Small class size ensures you get personalized support and guidance.
Experience relaxation and a sense of well-being through mindful Pilates practice. Bubbles optional!
All our exercises can be performed either standing, kneeling, sitting or lying down. You will be encouraged to choose whichever position suits you best.
It is advisable to check with your GP or physiotherapist if you have a medical condition or injury that affects your ability to exercise to ensure Pilates is currently suitable.
Full demo and description of all the exercises is given including options to make the moves more accessible or more challenging depending on how you are on the day.