Our *NEW* Postnatal Pilates classes are scheduled for Thursdays at 11am. They focus on your core stability and posture, with particular attention paid to your pelvic floor muscles. The aim is to help your body to recover after childbirth, and help restore your body. Our Postnatal Pilates classes are mat based and are suitable for all levels of fitness.
Keeping fit and active after your pregnancy will help you to more easily recover your body strength, shape and weight. It will also help you to cope with being a Mum.
Each class is designed to help restore muscle strength and firm up your body following pregnancy. The exercises will help release tension with breath control and mind body connection.
You will feel an increase in your energy levels as we exercise all your major muscles and joints. Your workout will help restore muscle balance, and core strength with moves incorporating resistance using your body weight and hand weights.