National fitness day

Thurs 28 Sept 2023

All AGES active events at our studio

Join us for one of two special fitness events on Thurs 28 Sept 2023. The theme of this year's National Fitness day is: All Ages Active. The goal is to encourage people from all age groups to get out and exercise on the day. Choose from the following classes:

  • 10am: All Ages Fitness 
  • 5pm: All Ages Fitness 

Booking required. There is no charge for these classes. Both classes are scheduled to last 40 minutes.
Suitable for all ages and for all fitness levels - no exercise experience needed. These will be fun classes that use a combination of mat and ballet barre exercises to work all your major muscles and joints. Wear clothes you can easily move in and you just need socks for your feet - you will not need trainers.

 

suitable for all fitness levels

Both of these events at 10am and 5pm are suitable for all fitness levels. Modifications will be given to make all moves more accessible to ensure you get the most out of your classes. Best advice is to work at the pace that suits you and we will take it from there.

About us

We are an independent locally run business in Ballyshannon, Co Donegal with over 20 years experience of Pilates and 8 years teaching experience locally. We know that people feel better when they stay active, and we’re proud to offer first-class facilities designed to help you do just that. Take a look around our website to find out more about what we have to offer.

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