Let's Move - Older Adult

Welcome to our latest Pilates classes for Older Adults

We are delighted to offer our 10 week course specifically designed to address maintaining fitness for Older Adults. Each week we work all the major muscles and joints to maintain and develop: 
  • strength, 
  • mobility, 
  • balance, 
  • coordination, and 
  • flexibility. 
We apply how we do our exercises to everyday activities ie functional movement, such as standing to sitting, walking up steps, lifting and pulling.
Helpful exercise suggestions to practice between your classes given each week.


three scheduled course times during the week to choose from:
  • Wednesday 5pm
  • Friday 11.15am

See picture for sample of some of the topics we cover in respect of movement and strength in our  Let's Move Older Adult classes.
Choose to join the class in person in our Pilates Studio Ballyshannon, or online via zoom.

Exercise positions

You can choose to be standing, sitting or on the floor - for any or all of the exercises in your class. Full instructions given for each exercise - and modifications are taught to give you the option of ensuring you get the most out of your workout at the level that suits you.

Fun and relevant

Our Older Adult classes are fun and engaging.  Over the 10 week course we work on maintaining or increasing your performance against minimum fitness tests. The minimum fitness tests are carried out at the beginning and at the end of our 10 week course. 

Medical conditions or injuries

Having a medical condition or injuries will require you to check with your GP to ensure Pilates is right for you at the moment. It may mean that some of your exercises need to be modified to ensure you get the benefit of them - that's okay, we are very flexible - we can easily take a different approach.

Contact us

If you have any questions before you get started Contact us.

You may find it helpful to check our Beginner Pilates page on some tips to get you started.