These classes provides a gentle introduction to Pilates. This class is designed to teach and re-enforce the principles and basic movements of Pilates. This is ideal for anyone who is new or relatively new to Pilates, recovering from an injury, or those who would like a more gentle session.
Three months or more Pilates experience is required for Leve 2 classes. In these classes we work on building up more stamina in the core and introducing more Pilates based challenges. We also make use of modifications and incorporate props to increase the challenge level.
No particular experience of Pilates is required for these classes. They are popular for friends who wish to work out together even if they are at different fitness levels. Our Sports Pilates classes while not requiring Pilates experience do recommend a good level of fitness.
