It is important that your class with us enables you to increase your fitness levels, that you feel comfortable and are able to get as much out of each of your classes as you can and at a pace that suits you.
We can help you achieve this with our teaching skills and experience, and by offering a range of group classes to suit different fitness needs.
1. All levels classes are a good choice for you if you are new to exercise or Pilates or have done Pilates before. Also popular for friends who wish to work out together even if they are at different fitness levels.
2. Beginners classes are suitable if you wish to take things at a slower pace - and still get a good workout. For more see Beginners Classes.
3. Older Adult range of classes have been designed for those age 55 and may be of interest if you would like to specifically maintain and develop your everyday functional movement. For more see Older Adult Classes.
4. Experienced classes are a good fit for you if you have a good level of fitness, have at least 6 months of Pilates experience, and wish to build on your form and technique with every workout.
The calendar is colour coded to show which classes are most suitable for each of the four levels above.
" Not just one class for everybody."