Level 1 (Beginners) classes offer a gentle introduction to the fundamentals of Pilates, perfect for newcomers, those recovering from injuries, or returning after a break. We cover core Pilates principles and basic movements in Mat, Reformer, and Chair classes. Join us for Gentle Pilates on Tuesdays at 4pm to ease into your practice.
Level 2 (Improvers) classes are designed for those with three months or more of Pilates experience. These sessions focus on enhancing core stamina and introducing advanced Pilates challenges. We employ modifications and use props to elevate the intensity of your workout. We run both mat and Reformer Pilates classes at this level.
Our All Levels Pilates classes welcome everyone, regardless of Pilates experience. They're ideal for friends of varying fitness levels to work out together. While our Sports Pilates classes suggest a good fitness base, all abilities can join any class, including including Barre, Prenatal, Postnatal, Fit For Life, and Fit for Summer classes.
