Looking to work your body from the comfort of your chair? We may have just the right class for you! Our new Chair Fitness class is ideal for anyone wishing to do a full body workout in a seated position.
Above all these classes are fun, and interactive.
The class is suitable for all fitness levels and ages. Whether you are recovering from an injury, or prefer exercises in a seated position, you will benefit from this class.Instructions will be given for doing the exercises in both a seated and also a standing position. All moves will be described and clearly demonstrated, and options will be given to make each of the moves more accessible or slightly more challenging depending on ability to ensure you get the most out of your class.
We have been running private online Chair Pilates for several clubs and organisations since March 2020 including the Ballyshannon Active Retirement Group, Sport Ireland, and the NW Branch of MS Ireland.