CARDIO PILATES

Fitness class designed to help get your weekend started!
Saturdays 11.15am - all fitness levels welcome.
This class combines aerobic exercises with Pilates principles to tone, sculp, and energise.
Delighted with the feedback so far - some members are saying it is a "Great workout" and their "Favourite class of the week".

Oonagh McDevitt

Useful links:

Get ready to sweat

Our Cardio Pilates class are Pilates based workouts using high intensity interval training methods.
Combines Pilates based principles for strength and muscle tone and High Intensity Interval Training to get your heart rate up.These classes are designed to:
  • Boost metabolism
  • Sculpt and tone
  • Strengthen muscle
  • Challenge your body
  • Work up a Sweat

Fitness level

Ideal for anyone including beginners with a good level of fitness. Not recommended for anyone with injuries. 
If in doubt check with your GP before getting started, or book a private 1to1 class before joining a group class..

Coming soon - Beach Pilates...

Can't wait for the weather to pick up as we will be taking this Saturday morning Cardio Pilates class to the beach  at Rossnowlagh!

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