Delighted with the feedback so far - some members are saying it is a "Great workout" and their "Favourite class of the week".
Ideal for anyone including beginners with a good level of fitness. Not recommended for anyone with injuries.
If in doubt check with your GP before getting started, or book a private 1to1 class before joining a group class..
Can't wait for the weather to pick up as we will be taking this Saturday morning Cardio Pilates class to the beach at Rossnowlagh!