This has become one of our most popular classes - particularly with students that have become proficient at Pilates and wished to add a challenge to their weekly workouts.
Ideal for anyone including beginners with a good level of fitness.
Not recommended for anyone with injuries.
We use props in our all our classes including our Cardio Pilates. They are great tools to help add challenge or make any exercise either more accessible or successful.
Adding cardio and weights to your workout makes the body work harder, and improves your whole body health including your cardio vascular system.