class times September 2022

For all scheduled group classes see a printer friendly version of the current calendar below. 

Help to choose your class

1. Level 1 (Beginners): These classes provides a gentle introduction to Pilates. This class is designed to teach and re-enforce the principles and basic movements of Pilates. This is ideal for anyone who is new or relatively new to Pilates, recovering from an injury, or those who would like a more gentle session.

2. Level 2 (Improvers):  Some experience is required for these classes - a minimum of 12 classes in foundation (or 12 1to1 classes). In these classes we work on building up more stamina in the core and introducing more Pilates based challenges. We also make use of modifications and incorporate props to increase the challenge of specific exercises.

3. Level 3 (Experienced):  Experience of at least one year of recent practice is recommended for this class. We cover the essential Pilates exercises with higher reps at a quicker tempo.  We focus on developing precision, control and flow in this class. We also add movements requiring strength and balance. Props such as the fitness circle, toning balls, flex-band and foam rollers are used to increase the challenge of the essential exercises.

4. Older Adult classes have been designed for those age 55 and over and may be of interest if you would like to specifically maintain your movement ability as you get older. For more see Older Adult Classes.