class times JULY 2022

For all scheduled group classes see a printer friendly version of the July 2022 calendar below. 

Help to choose your class

1. Level 1 (Beginners): These classes provides a gentle introduction to Pilates. This class is designed to teach and re-enforce the principles and basic movements of Pilates. This is ideal for anyone who is new or relatively new to Pilates, recovering from an injury, or those who would like a more gentle session.

2. Level 2 (Improvers):  Some experience is required for these classes - a minimum of 6 classes in foundation (or 6 1to1 classes). In these classes we work on building up more stamina in the core and introducing more Pilates based challenges. We also make use of modifications and incorporate props to increase the challenge of specific exercises.

3. Level 3 (Experienced):  Experience of at least 6 months recent practice is recommended for this class. We cover the essential Pilates exercises with higher reps at a quicker tempo. Props such as the fitness circle, toning balls, flex-band and foam rollers are used to increase the challenge of the essential exercises.

4. Level 4 (Advanced): A minimum of 1 year of recent regular class attendance is recommended for this class. We focus on developing precision, control and flow in this class. We also add movements requiring strength and balance. Also includes standing Pilates and increased challenge utilising various props.

5. All levels classes are a good choice for you if you are new to exercise or Pilates or have done Pilates before. Also popular for friends who wish to work out together even if they are at different fitness levels.

6. Older Adult classes have been designed for those age 55 and may be of interest if you would like to specifically maintain and develop your everyday functional movement. For more see Older Adult Classes.