Our goal is to help you look after yourself and keep you doing the things that matter to you particularly as age starts slowing things down, or your busy schedule places physical demands on your body. We aim to ensure you leave each class a little better than when you started the class.
The toughest part of your class will probably be just showing up. You will be encouraged to work at your pace. Give yourself time - we all were beginners and understand what it is like.
We work all the main muscle groups and joints of the body. We generally start at a slower pace to build up confidence gradually. Each will we will build on what you did in your previous class.
Each exercise will be demonstrated and explained before you will be asked to follow. We then observe, and correct. Stop and rest when you need to. Accept options to increase/decrease the challenge level of moves to suit you.
Our Beginners classes and our Older Adults - Let's Move classes cover all the basics – the exercises and the principles of Pilates. The aim is to give you a good feel and understanding of Pilates.
Just bring the body you have and we will take it from there. Our goal is to help you maintain and develop your all over body strength, flexibility, mobility, muscle balance, and stability.
Having a medical condition or injuries will require you to check with your GP to ensure Pilates is right for you at the moment. It may mean that some of your exercises need to be modified to ensure you get the benefit of them - that's okay, we are very flexible - we can easily take a different approach.