Through a series of exercises and movement patterns Barre strengthens and tones your muscles and improves core strength and posture. There is the added challenge of coordinating the body to move to music which helps increase your mind body connection.
The exercises will help burn calories and increase your cardiovascular endurance. They also will improve your stability balance, build all over body strength, increase your flexibility, develop endurance, re-energise, and improve coordination.
Barre is a low impact cardio dance workout combining Pilates principles and exercises inspired by ballet moves, to music. All moves are demonstrated and options always available to make your exertion level lighter or more challenging - best advice is to work at the pace that suits you and we will take it from there.
All this makes Barre suitable for Beginners. Also kind to knees as there is no getting onto and off the floor.