PILATES - private and small groups
We offer private classes for individuals and small groups.
A private class is ideal for anyone wishing to focus on achieving their personal targets such as balance, flexibility, muscle strengthening, muscle conditioning, rehabilitation or improved sporting performance.
It is popular with individuals who like focused attention and a tailored exercise programme and wish to proceed at a pace that suits them.
A private small group class, is aimed at 2 to 4 students who have similar targets and goals, and who generally know each other and are comfortable learning together.
It is popular with individuals who are looking for focused attention and who get a group tailored exercise programme. Groups interested in this structure generally are familiy members, friends, work colleagues, or sporting companions eg golf partners or football team members. Generally the group members are all roughly of similar fitness levels, and like the social aspect of working out together.