Our physical health can affect our work. The opposite is also true - our work can affect our physical health. Spending eight hours a day sitting, standing or repeating certain movements will have an affect on our bodies and how we move.
Pilates exercises help to rebalance and strengthen the body, improve posture and alignment and reduce stress helping employees both recover and prepare for their busy lives. We have an affordable and flexible way for employers to offer Pilates to their employees.
The Corporate package allows an employer to purchase large bundles and allow team members to attend any scheduled class.
100 classes 800€
The cost per class with the corporate package is 8€. Each pack is valid for 1 year from the date the first class is taken. This package cannot be extended or frozen. Minimum of 3 employees required.
Private group classes also available by arrangement - contact for details.
Adding Pilates as a workplace option can have the following benefits for employers and employees :
- Reduce ‘sick days’.
- Reduce tension, stress and boost energy.
- Improve postural awareness and self correction.
- Reduce risk of injury.
- Increase work efficiency and concentration levels.
- Tone, strengthen and increase flexibility.