Class Descriptions

PILATES

1. Pilates Class options

Beginners Pilates: Designed to teach the basics of Pilates - ideal for anyone new to Pilates, or returning after a break. For more see Beginners.

All Levels Pilates: Suitable for beginners and for experienced students. Ideal for groups of friends to do a class together where they are all at different fitness levels. We cover good posture and how to attain it. For more see Benefits of Pilates.

Experienced Pilates: ideal for those proficient in Pilates - and wishing to improve their technique and performance and add challenge to their workout. For more see Benefits of Pilates.

Cardio Pilates: ideal for those proficient in Pilates - we incorporate pace and challenge to raise the heart rate to give a full body workout. For more see Cardio Pilates.

Restore Your Back Pilates: Designed to strengthen core support for the back, develop muscle endurance, teach good alignment, and provide gentle stretches for tight muscles. For more see Pilates has your Back.

On the Ball Pilates: Total body workout using large soft stability ball - challenges your balance and stabilizing muscles - helping to strengthen knees, ankles, shoulders and back. See Benefit of Pilates.

Prenatal Pilates: exercise to help the body throughout pregnancy. See Pregnancy Pilates.

Pilates Prescribed: *STARTING JAN 2020* New classes for patients referred by their GP or Physiotherapist. It is aimed at individuals who have a medical condition that will benefit from exercise. See Exercise Referral Programme.

Reformer PilatesThis is an all over body workout on the Pilates Reformer machine -aimed at improving strength and flexibility. For more see Reformer Pilates.

BARRE

2. CARDIO BARRE CLASS

Our cardio Barre classes are a mix of Pilates, Yoga, Ballet moves, and stretching to music - we use a ballet barre as a prop - all moves done standing. This is a fun low impact aerobic class designed to sculpt and tone your body, strengthen your posture, increase mind body connection and guaranteed to leave you energised and glissening.  Ideal for students who like the idea of doing Pilates but don't like the idea of exercising on a mat. For more see BARRE page.

Light hand weights and Pilates balls are used to increase challenge - but they are optional.

YOGA

3. Yoga

Instructor: Valerie McNulty 

Suitable for Beginners, will be focusing on our Inner Wellbeing through Mindfulness and Movement

In these classes we will be Encouraging the Body to Relax and the Mind to Slow Down for better sleep patterns, restoring and strengthening you 'inner space' reducing anxiety and stress through neuroplasticity, mindfulness and movement.

Thursdays 8.15pm starting 9th Jan

Booking, pricing, times and contact details:

Mobile:  0877166388 

Facebook: @YogainnerSpaceIE

TAI CHI

4. TAI CHI

Instructor Roisin Cassidy 

Traditional Chen Style Taijiquan course

Tuesdays and Wednesdays 11am 

Booking, pricing, times and contact details:

Mobile: 0878367524

Email: chenireland@gmail.com

Facebook: Chen Xiao Wang Taijiquan Association

Website: https://www.chenireland.com/index.html

BELLY DANCING

5. BELLY DANCING

Instructor Tracey Alcorn 

Oriental dance or raqs sharqi. This class is suitable for beginners of any fitness level. Oriental dance is a low impact exercise that works the core, has numerous health and welfare benefits and is ideal for anyone who wants to make fitness fun!

Mondays at 10am and Tuesdays at 8.15pm 

Booking, pricing, times and contact details:

Mobile: 0877708491

Email: traceya_69@hotmail.com

OMAGH PILATES

Location Rosewood Health and Well Being, Tamlaght Road, Omagh

Mondays 9.15am, Fridays 5.15pm

Booking, pricing, times and contact details:

Tel: Marcella +44 28 8224 4755